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Training Log Archive: dstansfield

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  running3 1:40:00 13.32(7:30) 21.44(4:40) 150
  Total3 1:40:00 13.32(7:30) 21.44(4:40) 150

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Tuesday Nov 13, 2018 #

6 AM

running (commute) 25:00 [2] 5.0 km (5:00 / km)

Horribly early bleugh
8 PM

running 20:00 [3] 4.44 km (4:30 / km) +50m 4:16 / km

Home from uni. Got locked out of my locker for half an hour so was a bit of a rush.

Monday Nov 12, 2018 #

10 PM

running 55:00 [3] 12.0 km (4:35 / km) +100m 4:24 / km

Round the seat and back picking up some boys at the gym. Nice and feeling good. After a restful weekend in the running department.

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