Training Log Archive: dstansfieldIn the 7 days ending Nov 4, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
10 AM
running 1:54:00 [3] 18.5 km (6:10 / km) +1050m 4:48 / km
Pentlands with some bois. Pretty poor climbing from the start. Dead legs but a lovely run. Started from Hillend and ran around the skyline route untl Turnhouse. Then meandered back through the middle via some rather razzy climbs that felt pretty savage. Nicely broken by the end. With Robbie, Thomas, Ali, Pedz and Nobs.
running 18:00 [2] 3.7 km (4:52 / km) +30m 4:41 / km
To and from da boos
Saturday Nov 3, 2018 #
11 AM
running 56:00 [3] 12.0 km (4:40 / km)
An attempt at a 5km fast. Not a god day at the office. Tom dropped out then I did. Paced Max around for a disgustingly windy PB though which was good craic. ~2x2km with a few minutes off.
Friday Nov 2, 2018 #
8 AM
running 25:00 [2] 5.0 km (5:00 / km)
Into uni. just a bum bag today with some books in it, noice.
4 PM
running 48:00 [2] 10.4 km (4:37 / km)
Easy with Nobs, Alex and Sasha. Noice.
Thursday Nov 1, 2018 #
Note
100km week wasn't meant to happen yeet
1 PM
running 30:00 [3] 6.0 km (5:00 / km) +40m 4:50 / km
Home from uni, feeling sore after scrapping Euzie
5 PM
running 50:00 [3] 10.71 km (4:40 / km)
Ran with the boys catching up on lots of goss, lovely. Some funny gossip #prayfortom
C • :’( 1
Wednesday Oct 31, 2018 #
10 AM
running 40:00 [2] 7.0 km (5:43 / km) +100m 5:20 / km
Easy with Anna round the seat, that is all for today.
Tuesday Oct 30, 2018 #
1 PM
running 42:30 [2] 8.5 km (5:00 / km)
Tried to find an interesting way home from uni and failed
6 PM
running 1:00:00 [3] 12.86 km (4:40 / km) +50m 4:35 / km
3x9 minutes around the killing fields. Took the first two pretty easy at ~3:35 min/km and then ran with the front for the final one which didn't feel any faster again. Good times, legs seem to be returning pretty quickly which is exciting.
Monday Oct 29, 2018 #
running 1:05:00 [2] 13.0 km (5:00 / km) +60m 4:53 / km
To and from uni. Feeling like i have training in my legs for the first time in a loooong time, so a good tired feeling today. Easy day tomorrow as don't want to take any risks and a rehearsal all evening...