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Training Log Archive: dstansfield

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  running3 1:15:00 9.32(8:03) 15.0(5:00) 150
  Total3 1:15:00 9.32(8:03) 15.0(5:00) 150

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

3 PM

running 20:00 [3] 4.0 km (5:00 / km)

Crags loop

Saturday Aug 4, 2018 #

3 PM

running 20:00 [3] 4.0 km (5:00 / km)

Meadows lap with flatmate before a rowdy curry for flatmates 2's bday

Friday Aug 3, 2018 #

3 PM

running 35:00 [3] 7.0 km (5:00 / km) +150m 4:31 / km

Round the seat with the carcas' and their lodger with a short effort up the lower part of MFD. Smoked Freddie cos his legs don't function up hills.

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