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Training Log Archive: dstansfield

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  hill walking4 4:00:00
  cycling2 4:00:00
  running1 1:32:00 11.06(8:19) 17.8(5:10) 450
  Total7 9:32:00 11.06 17.8 450
  [1-5]1 1:32:00

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

9 AM

running 1:32:00 [3] 17.8 km (5:10 / km) +450m 4:35 / km

From the hostel in Tinghir to the Todra gorge. Nice plod in the morning heat with some good chat. Good views and a welcome wash in the river on arrival.

Saturday May 26, 2018 #

9 AM

cycling 1:00:00 [0]

Out to don't oasis and back on some dodgy tracks from Ouarzazate. Filling up the morning before an afternoon bus and a sad champions league affair.

Friday May 25, 2018 #

3 PM

cycling 3:00:00 [0]

After a few days above 3000 the air felt thiiick. Through the predesert to Ait Ben Haddou and back. Great shout to hire the bikes, good stuff

Thursday May 24, 2018 #

3 PM

hill walking 1:00:00 [0]

Back down from the hills. Hot and a tough climb to start but then just a loooong grind all the way down. Passing a lot of excitable kids on the way down. Got ripped off in the town for a lift to Aguim, not much we could do as we were pretty desperate!! Got to Ourzazate at around ten in the eve.

Wednesday May 23, 2018 #

3 PM

hill walking 1:00:00 [0]

Long day. Climbed onto the Big ridge and spent a few hours doing lots of dodgy scrambling, climbing, down-climbing and route finding. Some scary moments but very cool. Topped off with a 1000m descent sliding down snow, lovelyyy.

Tuesday May 22, 2018 #

3 PM

hill walking 1:00:00 [0]

Down to the Toubkal refuge. Dumped our stuff then headed up Toubkal. 900m grind up to 4100 but far easier than the previous day.

Monday May 21, 2018 #

3 PM

hill walking 1:00:00 [0]

A taxi into the Toubkal National Park for around 2. Bought a very basic map in Imlil and off we went. Two big ~1000m climb separated by a 200m descent. Final ascent up to the ridge we camped at was very tough. Finished at 3550 where we camped and with 8kg+ bags and savage scree it was savaaage

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