Training Log Archive: dstansfieldIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
3 PM
running 30:00 [3] 7.2 km (4:10 / km)
Out for a quick one around Marrakesh, rated the fumes
Saturday May 19, 2018 #
3 PM
running 55:00 [3] 11.6 km (4:44 / km)
Around Marrakesh with Ed. Got out of the mental Medina and into the newer town for a morning chilled loop over to menara gardens. Sweatyyy
Wednesday May 16, 2018 #
7 PM
running 10:29 [4] 3.22 km (3:15 / km)
After a lot of shit talking from Tim I lined up knowing it was all to play for. Set of at a nice 3:30min/kms laughing at the situation and headed around the first mile neck and neck in about 5:25. Tim went for a couple of little surges around the 2km-2.7km mark. These were easily matched before a sudden burst of pace from myself with about 400 to go left him for dead. Got a good gap and made it to the finish victorious. Felt great about myself all evening afterwards, well done me, tactical masterpiece.
running 20:00 [2] 4.0 km (5:00 / km)
Little warm up and a small warm down with Anna, who was nearly sick prompting a shortened warm down and a hurried return to the flat. (didn't care though, was still riding that high)
Tuesday May 15, 2018 #
6 PM
running 30:00 [3] 6.67 km (4:30 / km) +20m 4:26 / km
Easy on the meadows with some squad
Monday May 14, 2018 #
12 PM
running 57:00 [3] 12.0 km (4:45 / km) +200m 4:23 / km
With maf up to the monument, a classic. Rest tomorrow or a very easy short run.