Training Log Archive: dstansfieldIn the 7 days ending May 13, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 13, 2018 #
11 AM
running 1:00:00 [3] 10.91 km (5:30 / km) +200m 5:02 / km
With Dad up to the monument and back. Lovely day and what a route! Good to be home for a couple of days before a buuuusy few weeks
Saturday May 12, 2018 #
5 PM
running 20:00 [3] 4.0 km (5:00 / km) +30m 4:49 / km
Tiny little jog in the field, back home for the weekend
Friday May 11, 2018 #
12 PM
running 1:10:00 [3] 13.5 km (5:11 / km) +250m 4:45 / km
Dying with Scott around B&B
Thursday May 10, 2018 #
1 PM
running 35:00 [3] 7.0 km (5:00 / km) +140m 4:33 / km
Slow with Tim. Went to Tesco after and got Tim to buy me some coke which was iiideal.
3 PM
running 30:00 [3] 6.67 km (4:30 / km) +25m 4:25 / km
Fast with Felly ;)
Wednesday May 9, 2018 #
6 PM
running 34:00 [3] 7.0 km (4:51 / km) +100m 4:32 / km
Easy around the seat with Will, Ewan and Sam.
Monday May 7, 2018 #
6 PM
running 1:10:00 [3] 12.73 km (5:30 / km) +300m 4:55 / km
Easy pre and post gym