running1:13:00 [3] 14.75 km (4:57 / km) +285m4:31 / km
Got an invite to the exclusive Tom and Karl club. Tops off the whole way around B&B. Beautiful morning, what a time to be alive. Think this is the earliest I have been running in a year and a half.
Had been excited about this race for a while as I haven't raced in ages and wasn't sure of my shape. After a couple of decent sessions was optimistically hoping for a sub 16:30. Went off quite fast but reasonably sensibly for the first km in about 3:10. I then sped up in the second km for some reason and caught Tim at about 2.5km or something. Reckon we went through 3km in under 9:40 and then I completely died. Tim cruised away and it was a massive sufferfest from 3-4.5km. Then the finish was in sight and it was just a gurn until the end. Pleased with the time and hopefully my foot can hold together for the summer so I can get FIT FIT FIT. Was nice to have plenty of support from the sidelines as well <3
Tim ran the fourth k in 3:27 so I reckon I must have run it in slower that 3:35
running20:00 [2] 4.0 km (5:00 / km)
Rushed warm up and a chill jog after with Felly and Tess then Tom and Gurn