Training Log Archive: dstansfieldIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
5 PM
running 50:00 [3] 11.54 km (4:20 / km) +120m 4:07 / km
Portobelo with Andy and Ali. Me and Andy hitting threshold on the way back with Ali just warming up. A lot of time in the sun today has got me nice and burnt.
Saturday Apr 28, 2018 #
4 PM
running 50:00 [3] 11.1 km (4:30 / km) +40m 4:25 / km
8 minutes steady with a hard last km then 60, 50, 40, 30, 20 seconds. Just something to pass the time with Andy really
Friday Apr 27, 2018 #
Note
(rest day)
Have not been having any issues with the foot the past few weeks, holding up well, touch wood. Shin got a bit sore towards the end of yesterday's run so a day off today will hopefully sort me out. Running a 5km a week from today which will be an entertaining indication of where my fitness at. I am pretty hopeful of a nice sub 16:45, but i think that might be pushing it after 4 weeks of 20, 37 and 30 miles... This week will probably be another 30 miler.
Thursday Apr 26, 2018 #
5 PM
running 1:14:00 [3] 14.56 km (5:05 / km) +300m 4:37 / km
No running tomorrow confirmed 4.20 blaze it kill 'em skrrrt no scope
Wednesday Apr 25, 2018 #
running 1:02:00 [2] 9.42 km (6:35 / km) +170m 6:02 / km
easy with Anna round the back of Blackford
Tuesday Apr 24, 2018 #
running 42:00 [3] 9.0 km (4:40 / km) +30m 4:35 / km
3x1km with around 2 minutes recovery. All around 3:05. Had planned on 5x1km in around 3:20 but Tom went off like rooocket and I was never gonna manage 5 at that pace... Still a solid session.
Monday Apr 23, 2018 #
6 PM
running 50:00 [2] 7.14 km (7:00 / km) +150m 6:20 / km
Very easy up Blackford with Anna. Lavely