Training Log Archive: dstansfieldIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
12 PM
running 44:00 [3] 9.1 km (4:50 / km) +120m 4:32 / km
Out to Blackford. Gone a bit OTT on the training the last few days. Will reign it in and maybe even include some cross-training... :o
Saturday Apr 14, 2018 #
12 PM
running 1:05:00 [3] 12.0 km (5:25 / km) +200m 5:00 / km
With Gus and Will for some sun and a nice catch up on the seat. lovely
Friday Apr 13, 2018 #
4 PM
running 30:00 [3] 6.0 km (5:00 / km)
Easy with Tom and Andy
Thursday Apr 12, 2018 #
5 PM
running 1:03:00 [3] 12.9 km (4:53 / km) +280m 4:24 / km
Blackford and Braids with Alex, Felly and Andy. Good chat and foot feeling alright
Wednesday Apr 11, 2018 #
5 PM
running 38:00 [3] 7.0 km (5:26 / km) +200m 4:45 / km
Easy with Andy on the seat, good times. Foot a bit sore but when isn't it
C • Foot 3
Monday Apr 9, 2018 #
8 AM
running 36:00 [3] 8.0 km (4:30 / km) +30m 4:25 / km
With Tam around the meadows, feeling fantastically unfit but nice to get out.
running 24:00 [3] 5.76 km (4:10 / km)
speedy one round the meadows, was supposed to be an hour today so just split into two