orienteering 20:00 [3] 5.0 km (4:00 / km) +50m 3:49 / km
Dolomites. Having had a bit of a sore foot walking with the family the past few days I was a bit unsure about this. Ran hard anyway and died veery quickly. Took the victory on my first run above intensity 2 in nearly 5 months... And 3rd run over 20 minutes... there were only 5 others;) But beat the 18s as well, a few more of them...