Training Log Archive: dstansfieldIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 23, 2017 #
10 AM
cycling 2:00:00 [1]
In front of the marathon
Saturday Apr 22, 2017 #
11 AM
Aquajogging 1:22:00 [2]
10x3(1) after a long warm up with the standard crip club. Good sesh followed by a tasty scran
8 PM
Note
Listening to tunes in the library
Friday Apr 21, 2017 #
2 PM
running 29:00 [2] 5.5 km (5:16 / km)
Found myself at the other end of the meadows at around 25 minutes so couldn't resist a little jog back. Walked from dvc. Foot feeling totally fine whilst running but aches on and off throughout the day
Thursday Apr 20, 2017 #
5 PM
Aquajogging 1:30:00 [2]
Easay with Beth and Felly learning all about the slippiest, slimiest, scaliest snake EUOC has to offer ;)
climbing 7:30 [0]
Wednesday Apr 19, 2017 #
12 PM
running 20:30 [3] 4.3 km (4:46 / km) +20m 4:40 / km
Easy around the meadows, not finding it all that easy tbh haha
5 PM
cycling 30:00 [2]
climbing 15:00 [0]
Cross trainer 40:00 [2]
cycling 30:00 [2]
Tuesday Apr 18, 2017 #
2 PM
Aquajogging 40:00 [3]
10x3(1
cycling 1:00:00 [1]
Monday Apr 17, 2017 #
2 PM
cycling tempo 30:00 [1]
Cross trainer 15:00 [3]
climbing 15:00 [0]