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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending Apr 23:

activity # timemileskm+m
  cycling4 4:30:00
  Aquajogging3 3:32:00
  Cross trainer2 55:00
  running2 49:30 6.09(8:08) 9.8(5:03) 20
  climbing3 37:30
  Total8 10:24:00 6.09 9.8 20
  [1-5]8 9:46:30

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MoTuWeThFrSaSu

Sunday Apr 23 #

10 AM

cycling 2:00:00 [1]

In front of the marathon

Saturday Apr 22 #

11 AM

Aquajogging 1:22:00 [2]

10x3(1) after a long warm up with the standard crip club. Good sesh followed by a tasty scran
8 PM

Note

Listening to tunes in the library

Friday Apr 21 #

2 PM

running 29:00 [2] 5.5 km (5:16 / km)

Found myself at the other end of the meadows at around 25 minutes so couldn't resist a little jog back. Walked from dvc. Foot feeling totally fine whilst running but aches on and off throughout the day

Thursday Apr 20 #

5 PM

Aquajogging 1:30:00 [2]

Easay with Beth and Felly learning all about the slippiest, slimiest, scaliest snake EUOC has to offer ;)

climbing 7:30 [0]

Wednesday Apr 19 #

12 PM

running 20:30 [3] 4.3 km (4:46 / km) +20m 4:40 / km

Easy around the meadows, not finding it all that easy tbh haha
5 PM

cycling 30:00 [2]

climbing 15:00 [0]

Cross trainer 40:00 [2]

cycling 30:00 [2]

Tuesday Apr 18 #

2 PM

Aquajogging 40:00 [3]

10x3(1

cycling 1:00:00 [1]

Monday Apr 17 #

2 PM

cycling tempo 30:00 [1]

Cross trainer 15:00 [3]

climbing 15:00 [0]

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