Training Log Archive: dstansfieldIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 12, 2017 #
Note
(rest day)
Broken.
Saturday Mar 11, 2017 #
11 AM
Aquajogging 1:00:00 [3]
20 x 1:30(30)
Friday Mar 10, 2017 #
8 AM
Aquajogging 1:00:00 [1]
Easy and tired with Beth and Fay
5 PM
swimming 30:00 [2]
Eeeeeeeeasy and tired
Thursday Mar 9, 2017 #
1 PM
swimming 30:00 [3]
Squeezed in before a tuorial
5 PM
swimming 30:00 [3]
Aquajogging 1:00:00 [2]
12x2:30(3)
Wednesday Mar 8, 2017 #
1 PM
Aquajogging 1:00:00 [3]
1234554321(30) with Beth and Felly
swimming 30:00 [3]
Staring at Felly's arse
Tuesday Mar 7, 2017 #
12 PM
cycling 1:00:00 [2]
Just an easy day today, feeling completely destroyed in every way.
swimming 30:00 [2]
Arms felt horrendous for 10 minutes then just about passable
6 PM
cycling 40:00 [3]
Including 15 minutes of a sweatfest
Monday Mar 6, 2017 #
12 PM
cycling 45:00 [2]
Couldn't hack that hour. A few efforts mixed in, legs pretty wrecked by the end.
swimming 24:00 [2]
Arms completely non functional