Training Log Archive: dstansfieldIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 22, 2017 #
1 PM
running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
Saturday Jan 21, 2017 #
2 PM
running 1:10:00 [2] 14.0 km (5:00 / km)
Chilling around Edinburgh with various folks along the way
Friday Jan 20, 2017 #
1 PM
running 25:00 [4] 5.56 km (4:30 / km)
max:188
Physiological testing. Progress from last time which I was kinda surprised about after the exploits if the past week. Shift in hr and lactate levels and got just over 2 minutes into 21km/h. Maybe if I'd been racing someone I'd have completed it ;)
6 PM
running 1:20:00 [2] 16.0 km (5:00 / km) +150m 4:47 / km
Before and after FWtN. Enjoying myslef
running 21:44 [4] 5.37 km (4:03 / km)
FWtN, never really running hard as I was thinking slooooowly
Thursday Jan 19, 2017 #
6 PM
running 29:00 [2] 6.0 km (4:50 / km) +40m 4:41 / km
Easy, testing tomorrow could be interesting
Wednesday Jan 18, 2017 #
2 PM
running 1:16:23 [3] 12.69 km (6:01 / km) +480m 5:04 / km
Taking it easy on the seat apart from a hard second half of MFD
Tuesday Jan 17, 2017 #
2 PM
running 1:19:44 [3] 15.69 km (5:05 / km) +50m 5:00 / km
Shaking some skog out of my legs with 6x500 struuuggling.
Monday Jan 16, 2017 #
12 PM
running 1:03:00 [3] 13.03 km (4:50 / km) +190m 4:30 / km
Braids with Ed. It suited him
6 PM
strength and conditioning 1:00:00 [0]
7 PM
running 30:00 [2] 6.4 km (4:41 / km)
Easy post gym with the Dalkeith Ts