Training Log Archive: dstansfieldIn the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 23:13 [5] 4.89 km (4:45 / km) +280m 3:42 / km
ahr:172
running 49:20 [3] 10.0 km (4:56 / km) +450m 4:02 / km
running 1:33:00 [2] 17.74 km (5:15 / km) +240m 4:55 / km
ahr:146