Training Log Archive: dstansfieldIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
2 PM
running 1:16:00 [2] 14.48 km (5:15 / km) +175m 4:57 / km
ahr:133
Easy solo up to the monument. Got a functioning heart rate monitor this morning! Exciting.
Saturday Dec 24, 2016 #
10 AM
running 50:30 [2] 9.95 km (5:05 / km) +190m 4:38 / km
Easy up to Dykedale
3 PM
running 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
Squeezing in 5 hill sprints and a couple of strides between festivities.
Friday Dec 23, 2016 #
12 PM
running 1:04:05 [2] 13.08 km (4:54 / km) +190m 4:34 / km
Easy with Maf up to the monument. Loving the classic route and easy pace.
Thursday Dec 22, 2016 #
11 PM
running 12:00 [3] 3.0 km (4:00 / km)
Quick set of strides before bed as didn't have a chance to get out all day.
Wednesday Dec 21, 2016 #
12 PM
running 30:00 [2] 6.0 km (5:00 / km) +50m 4:48 / km
Very easy around the back road
6 PM
running 30:00 [1] 5.0 km (6:00 / km)
Veeery easy with Mum.
Tuesday Dec 20, 2016 #
Note
(rest day)
Still a broken man... I think I can see the light now though ;)
Monday Dec 19, 2016 #
5 PM
running 35:00 [3] 7.0 km (5:00 / km) +50m 4:50 / km
Easy with Maf