Training Log Archive: dstansfield

Nice and easy around Blackford. I had to be rescued from some dodgy slope with Will and Eugene. Good craic

Session on the meadows with the boys. 4x3 mins (90 secs) then 6x300(90 secs). Feeling good on the threes, holding back a lot at the start then working reasonably hard by the last one. Felt really heavy legged on the first 300 and it didn't really get any better but grinding out solid paces considering!
Paces: 3.14, 3.07, 3.05, 3.06 then kept all the 300s between 45 and 48.

Nice evening jog around the more Christmassy parts of Edinburgh. You forget the city is actually quite nice when you only run on the meadows, seat and Blackford!!

Nice and easy with Tim around Blackford. Feeling alright but a bit coldy...

Slightly sore throat today, hopefully a rest day will cure it :P Probably overdid it in the past week judging by how I felt on Tuesday and now

Really nice frosty run around Braids with Alex. Feeling pretty tired but didn't feel long. Meant to run for 60 but Alex was a bad influence.

Easy with Chicken and Will around the meadows.

EUOC session of 5x6(1). Knew I would feel good to start with as I had managed to get out for a nice leg loosener in the morning, didn't know the feeling would only last 10 seconds :L Pretty tough sticking in with the boys for the first five then completely broke on the last one and bailed after three minutes. Think the miles might have caught up with me. Probably no long run tomorrow anyway as am singing in the afternoon... Went and ran some strides up on the meadows after the session.

You never lose, you only win or learn #hatersaremymotivators

Easy with Andy over to King's then we were joined by Chicken and Sasha for a loop back to the gym