In the 7 days ending Nov 13, 2016:
running 1:04:44 [2] 13.08 km (4:57 / km)
running 53:00 [2] 10.26 km (5:10 / km) +20m 5:07 / km
strength and conditioning 1:00:00 [0]
running 5:00 [1] 1.0 km (5:00 / km)
running 18:20 [4] 4.0 km (4:35 / km)
running 21:00 [3] 4.0 km (5:15 / km) +50m 4:56 / km
orienteering 29:00 [4] 6.5 km (4:28 / km)
running 15:00 [2] 3.0 km (5:00 / km) +50m 4:37 / km
running 16:30 [3] 4.5 km (3:40 / km)
running 1:12:00 [2] 13.05 km (5:31 / km) +250m 5:02 / km
running 30:00 [3] 7.03 km (4:16 / km) +25m 4:12 / km
running 15:00 [2] 3.05 km (4:55 / km)
running 35:00 [4] 9.86 km (3:33 / km) +60m 3:27 / km
running 20:10 [3] 3.5 km (5:46 / km) +50m 5:23 / km
running 59:00 [2] 12.21 km (4:50 / km) +80m 4:41 / km
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