Training Log Archive: dstansfieldIn the 7 days ending Sep 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2016 #
10 AM
running 34:30 [5] 10.0 km (3:27 / km) +20m 3:25 / km
Set off too fast and died miserably!! Should have set off around 3:15s or slower but ended up running the first km a lot faster despite consciously dropping off the front pack. First 5km in a bit under 1630 but had already started going backwards by then. Followed by a death plod into the finish.
running 15:00 [3] 3.0 km (5:00 / km)
Didn't really get a warm up as the earliest train didn't get me there until about 25 minutes before then had to get my number and wait in the toilet queue for ages
Saturday Sep 10, 2016 #
11 AM
running 40:43 [3] 8.0 km (5:05 / km) +100m 4:47 / km
Easy loop up to Dykedale feeling tired. 10k tomorrow where I am hoping sub-33 (or maaaybe faster) will be got but not so sure after this week.
Thursday Sep 8, 2016 #
11 AM
cycling 40:00 [3]
Easy spin down the coast, grim so a lot shorter than planned
7 PM
running 40:00 [4] 8.57 km (4:40 / km) +50m 4:32 / km
12 X 300m with some hills in between. Good session and was feeling surprisingly fast. Told off by everyone after taking the fourth one a bit too fast but managed to not lose face and kept with the front till the end...;) 41 second final 300.
running 12:30 [3] 2.5 km (5:00 / km)
Warm up and down
Wednesday Sep 7, 2016 #
2 PM
running 2:30:00 [3] 22.22 km (6:45 / km) +1100m 5:25 / km
Long run in the Pentlands. Tooough stuff but a good laugh
Tuesday Sep 6, 2016 #
6 PM
running 15:00 [2] 3.0 km (5:00 / km)
Warm up with the boys.
running 31:00 [4] 7.3 km (4:15 / km)
Mile, 4x(600, 200). Km break after the mile then 200m jog/walk between everything else. Most under 2 mins.
3 min/km for the mile then ~1.42-3s for the 600s
3 min/km for the mile then ~1.42-3s for the 600s
running 20:00 [3] 3.48 km (5:45 / km)
Easy back
Monday Sep 5, 2016 #
4 PM
cycling 1:30:00 [3]
With Carcas. Quite a tough hour or so before an easy hour roll back with Carcas drooling on or off the back ofy wheel ;)
C • time 2