Training Log Archive: dstansfieldIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
5 PM
running 33:00 [2] 6.0 km (5:30 / km)
Easy, was going to be longer but my legs had had enough of running in completely flat casual shoes and were getting very niggly. Thankfully the last day of that!
Saturday Aug 27, 2016 #
5 PM
running 48:30 [3] 11.2 km (4:20 / km)
14 x 1 (1). Pretty exhausted already from cycling around all day. Nearly made it to the intended 16 but I died pretty haard
Friday Aug 26, 2016 #
5 PM
running 28:00 [2] 5.33 km (5:15 / km)
Easy and tired jog
Thursday Aug 25, 2016 #
6 PM
running 15:30 [2] 2.7 km (5:45 / km) +5m 5:42 / km
Jog to the lakes
running 29:00 [4] 7.27 km (3:59 / km)
6, 5, 4, 3, 2, 1 all with one minute recoveries. Keeping them all under 3:20s apart from the 6 which was just over. 2 45 final minute was all i could manage
running 14:00 [4] 2.56 km (5:28 / km)
And a jog back.
Wednesday Aug 24, 2016 #
8 PM
running 56:15 [3] 14.15 km (3:59 / km) +15m 3:57 / km
Steady around Copenhagen until my legs started hurting in all the wrong places. Not used to the road
Tuesday Aug 23, 2016 #
12 PM
running 27:05 [4] 6.6 km (4:06 / km) +40m 3:59 / km
5x 3(2) around the field. Feeling pretty gooood. Keeping them all below 3:25s on some tussocky stuff
6 PM
running 33:20 [2] 6.4 km (5:12 / km) +30m 5:05 / km
Very easy back road with Anna
Monday Aug 22, 2016 #
1 PM
running 1:02:37 [2] 12.22 km (5:07 / km) +160m 4:49 / km
Easy up to the monument and back.