Training Log Archive: dstansfieldIn the 7 days ending Jun 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 19, 2016 #
10 AM
running 30:00 [2] 6.2 km (4:50 / km)
Flaaaat along the waterfront
9 PM
running 1:00:00 [3] 12.5 km (4:48 / km) +100m 4:37 / km
Getting hopelessly lost... Some efforts mounting to about ten minutes. Proper session tomorrow perhaps
Saturday Jun 18, 2016 #
6 PM
running 1:00:00 [3] 12.3 km (4:53 / km) +100m 4:41 / km
Easy around Thessoloniki. Stomach cramps to start then fine and felt good foe the final 10 mins on my own making it up to an hour.
Friday Jun 17, 2016 #
3 PM
running 37:50 [3] 6.5 km (5:49 / km) +400m 4:27 / km
Run up in Meteora with Matthew. Felt shockingly good on the climb. What is going on here. HOT
9 PM
running 46:00 [3] 10.6 km (4:20 / km)
Have been struggling to eat solid food today due to a horrible ulcery thing at the back of my throat and this resulted in some awful cramping the last twenty mins. Slowed to a jog
Wednesday Jun 15, 2016 #
6 PM
running 41:00 [3] 8.2 km (5:00 / km) +170m 4:32 / km
Some tough climbs around a hot Kalambaka
10 PM
running 17:00 [4] 4.44 km (3:50 / km) +13m 3:46 / km
10 x 1(30). Tired after lots of walking. All under 3 min/km ish :P
Tuesday Jun 14, 2016 #
10 PM
running 1:02:00 [3] 12.0 km (5:10 / km) +260m 4:40 / km
Easy in the eve. Postphoning that session, v tired from lots of walking about.
Monday Jun 13, 2016 #
10 AM
running 31:22 [3] 6.2 km (5:04 / km) +60m 4:50 / km
Another pre-breakfast. Can't run for any longer at this time!
7 PM
running 42:00 [3] 7.0 km (6:00 / km) +200m 5:15 / km
Around a hill in Athens. Vssy stop starty with some good climbs and 4 x 40 seconds waiting for mate to remove a load of cactus spines from his arse... Will bash out a good session tomorrow eve