Training Log Archive: dstansfieldIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
11 AM
orienteering race 1:19:00 [4] 14.5 km (5:27 / km) +380m 4:49 / km
Started steady and cautious about my achilles. Wrond route to two and three but plodded through until 10 without any significant mistakes. A couple dodge routes and a good dose of gorsing with Tom and then back out in the open! Feeling alright but feeling like i was on a long run on all the flat bits, not working especially hard. Bad route to 20 and 21 before just getting finished :L Really enjoyable
running 20:00 [3] 3.0 km (6:40 / km) +50m 6:09 / km
Saturday Apr 9, 2016 #
12 PM
running 15:00 [2] 3.33 km (4:30 / km) +10m 4:26 / km
Feeling really good warming up which was weird as i didn't feel that great running. With Tim and Ali
orienteering 13:30 [4] 3.32 km (4:04 / km)
Sprint course around Livingston. Hard word but making a number of misses. Turns out i missed a whole loop... Oopd
running 10:00 [4] 3.05 km (3:16 / km)
Tempo around a little field. Feeling surprisingly good after the orienteering and was surprised at the pace i was maintaining without too much of an issue!
running 11:00 [3] 1.85 km (5:57 / km)
6 sprints of around 100 metres then a warm down
Friday Apr 8, 2016 #
running 30:00 [3] 6.1 km (4:55 / km) +50m 4:43 / km
Shin sore so just plodded around the field
Thursday Apr 7, 2016 #
9 AM
running 15:00 [2] 2.7 km (5:33 / km)
Jogging about warming up and down.
running 6:50 [5] 2.6 km (2:38 / km)
2x5x200 . Intending to do four sets but was on the verge of being sick and heart was going mental after the second :L Big shock to the system after a few days off but feeling well again. A 200 and a 400 to finish in about 29 and 64. All ~29-31 with 40 seconds recovery. Was with Lizzie who only got 30 ;)
5 PM
running 56:05 [2] 10.8 km (5:12 / km) +170m 4:49 / km
Easy up to the monument. Bailed running down and was lucky to come away with just a bashed shin and sore knee.
Tuesday Apr 5, 2016 #
10 AM
running 26:00 [2] 5.38 km (4:50 / km) +40m 4:40 / km
Easy aroind the field with a slightly dodgy throat :'(
5 PM
running 20:00 [2] 4.13 km (4:51 / km) +50m 4:34 / km
Annoying sore throat. Ahhhh. Was planning on doing five of a bit of a terrain loop in the field which is just under 3 minutes but aaahh well
Monday Apr 4, 2016 #
Note
Eay as feeling a bit rough and a good daya training planned for tomorrow