Training Log Archive: dstansfieldIn the 7 days ending Mar 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 20, 2016 #
running 1:00:00 [3] 10.0 km (6:00 / km) +410m 4:59 / km
Nice run around the seat with the boys.
Saturday Mar 19, 2016 #
2 PM
running 25:00 [2] 4.5 km (5:33 / km)
Jog down plus a little bit of jogging about beforehand. Feeling full as per :L
orienteering 18:15 [4] 4.5 km (4:03 / km) +20m 3:58 / km
Big time hemorrhages of at least a minute at the start but orienteered alright once i screwed my head on... Sort of ;)
running 18:00 [3] 3.5 km (5:09 / km)
6x40 seconds then jogging home.
Thursday Mar 17, 2016 #
Event: FwtN #10
Note
Went ti sleep feeling a bit rough and didnt want to be up very early for gym so let myself sleep in. Slept till 10:15 without waking- think i needed it...
7 PM
running 27:00 [2] 5.4 km (5:00 / km) +50m 4:47 / km
Jog to FWtN with Tam. Feeling full of food...
orienteering 38:00 [4] 9.4 km (4:03 / km) +60m 3:55 / km
Nice blast around Chicken's course. Good fun but made a number of mistakes, love iit.
running 6:00 [3] 1.4 km (4:17 / km)
2 x 400 cos why not... Both felt pretty easy, 67 down the hill then 70 back up.
Wednesday Mar 16, 2016 #
1 AM
running 1:00:00 [2] 9.5 km (6:19 / km) +320m 5:24 / km
Around the crags, up PA, around Whinnie and then finally halfway up the main climb from the pond. Taking it extremely easy, good feels.
Tuesday Mar 15, 2016 #
6 PM
running 28:00 [2] 5.2 km (5:23 / km)
Jogging about...
running 10:00 [4] 2.8 km (3:34 / km)
Tempo with Tam, feeling alright and keeping to the grass.
running 26:00 [3] 6.2 km (4:12 / km)
Then 10x300 m with the Haries. Feeling fast and fairly certain i was keeping them well under 50 the whole time. Good stuff although maybe should have pushed harder earlier on... Two minutes jogging rest
Monday Mar 14, 2016 #
5 PM
running 14:00 [3] 3.2 km (4:22 / km) +15m 4:16 / km
To and from gym after three and a half hours of tennis. Awesome weather