Training Log Archive: dstansfieldIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
12 PM
running 18:00 [2] 3.0 km (6:00 / km)
Warming up and down
orienteering 51:30 [3] 8.8 km (5:51 / km) +300m 5:00 / km
Feeling tired and lost probably about 2 min 30. Really enjoyed the course though and good to get some more effort in!
Saturday Mar 12, 2016 #
10 AM
running 15:00 [2] 3.53 km (4:15 / km)
Warm up with Tim before session. Rolled out of bed at 10:30 and started running at 10:35.
11 AM
running 22:30 [4] 5.6 km (4:01 / km)
5x1km off >90 second. Keeping them all ~ 3:15 i think, not sure though. Still felt very strong at the end.
running 15:00 [2] 3.0 km (5:00 / km) +25m 4:48 / km
W/d
6 PM
running 30:00 [3] 6.2 km (4:50 / km) +100m 4:29 / km
Around the seat with Tam.
Friday Mar 11, 2016 #
Note
Was planning on a short speed session but felt pretty exhausted after an hour and a half of tennis. Will save it up for a good days training tomorrow.
Thursday Mar 10, 2016 #
4 PM
running 1:11:00 [3] 12.8 km (5:33 / km) +485m 4:40 / km
Banging around the seat. Climbs were pretty tough but nice run with Will, Sasha and Ali.
Wednesday Mar 9, 2016 #
2 AM
running 50:00 [3] 10.0 km (5:00 / km)
Physiological testing. Finished 20km/hr then didn't push for starting 21. Still pleased with that after not so good training and hopefully some helpful stuff.
4 PM
running 30:00 [3] 6.0 km (5:00 / km) +150m 4:27 / km
Easy predinner
Tuesday Mar 8, 2016 #
6 PM
running 29:00 [2] 6.0 km (4:50 / km) +20m 4:45 / km
Easy pre poker sesh. Feeling decent in the legs but had just eaten so stomach wasn't too pleased.