Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending Mar 6, 2016:

activity	#	time	miles		km		+m
running	8	4:44:00	33.01	(8:36)	53.12	(5:21)	870
orienteering	2	2:11:00	10.87	(12:03)	17.5	(7:29)	500
strength and conditioning	2	1:20:00
Total	9	8:15:00	43.88		70.62		1370
[1-5]	8	6:55:00

2:05

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» now

Sunday Mar 6, 2016 #

11 AM

running 44:00 [2] 7.8 km (5:38 / km) +50m 5:28 / km

Warm up and extended warm down which was niiice.

orienteering 1:21:00 [4] 11.5 km (7:03 / km) +300m 6:14 / km

Going reasonably well for the first half with a couple of 1 minute mistakes. wrong route choice on the long leg lost 2.5 minutes before a faff with mikey on the final loop lost over six minutes. long way down but legs were there despite feeling utterly exhausted yesterday.

Saturday Mar 5, 2016 #

11 AM

running 21:00 [2] 3.65 km (5:45 / km) +80m 5:11 / km

Little prebreakfast shake out

Friday Mar 4, 2016 #

8 AM

strength and conditioning 20:00 [0]

Short gym session to keep things going. Glute and hammy stuff then some pull ups. Downstairs for the hip stuff then some overhead squats. Finished with 5x5 squats on 80kg. legs feeling a lot better than Monday.

4 PM

running 36:00 [3] 8.77 km (4:06 / km) +40m 4:01 / km

Feeling tired but decided to get out for a little run anyway.