orienteering37:30 [4] 7.5 km (5:00 / km) +100m4:41 / km
An enjoyable score around Gargunnock. A few silly mistakes but managed to come back first. Missed the Christmas tree control though so even got beaten by Clare D:
1 PM
orienteering23:00 [2] 4.0 km (5:45 / km) +70m5:17 / km
Collecting some controls and getting cold before some mince pies and a nice warm room :L
running31:21 [3] 7.59 km (4:08 / km) +70m3:57 / km
2x6 mins, 1x2 min, 6x25 second hills with the final one including a run off the top to make it to 50 seconds. Trying to teach myself to push hard again with the hill sprints!! All at a good pace. Majority of the 6 minutes had the wind behind which was nice. 3.16/17 mins/km
running30:06 [3] 6.64 km (4:32 / km) +60m4:20 / km
Was considering doing the session now but legs were really heavy. Need to start putting in some consistent speed as feeling very slow. Hopefully squeeze in a short session this evening and definitely won't run twice tomorrow...
9 PM
running12:00 [3] 3.1 km (3:52 / km) +5m3:50 / km
Boom... So disgusting I just bailed immediately. Was feeling OK as well just couldn't face the dark and driving rain. Went for a quick 8x 45 seconds just to get the legs moving and hopefully let me feel alright for something hard tomorrow.