Training Log Archive: dstansfieldIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
11 AM
running 1:13:00 [3] 13.5 km (5:24 / km) +170m 5:05 / km
Easy with a friend. Will get out again later
5 PM
running 42:00 [3] 9.0 km (4:40 / km) +60m 4:31 / km
Home from a friends quick change then out the door for another half an hour of meandering about the field anf a little way into Dunblane.
Saturday Dec 19, 2015 #
running 35:00 [3] 7.5 km (4:40 / km) +50m 4:31 / km
Nice run around Dunblane to end a week of serious slacking...
Thursday Dec 17, 2015 #
4 PM
running 27:20 [2] 6.2 km (4:25 / km) +20m 4:20 / km
Another day easy. Throat sore last night and knee is too dodge to squat anyway so sacked gym and will do the set tomorrow or Saturday. Was toying with a tempo but tried running faster for a couple minutes and throat got a bit more sore so another easy day. Really nice run on my own around the meadows off the path. Very weirdly warm as well, too hot in a T-shirt.
Final exam tomorrow...
Final exam tomorrow...
Wednesday Dec 16, 2015 #
5 PM
running 40:00 [3] 6.0 km (6:40 / km) +150m 5:56 / km
Around the seat with Tim. Fancied MFD after all the chat regarding the new record. Bish bash bosh, 6.31.
C • MFD 16
running 6:26 [5] 0.68 km (9:32 / km) +160m 4:22 / km
MFD, soon to appear on Strava.
Tuesday Dec 15, 2015 #
5 PM
running 27:00 [3] 5.85 km (4:37 / km) +25m 4:31 / km
Easy with Ali and Tim as throat is pretty sore. Pretty sudden most likely from not that much sleep.
Monday Dec 14, 2015 #
5 PM
running 28:09 [3] 7.7 km (3:39 / km) +15m 3:37 / km
Not much time to fit in enough to get the day up to ~5 miles so ended up going quite fast. Felt pretty easy...
strength and conditioning 30:00 [0]
Didn't do the squats today as knee was too sore after bashing it on the door yesterday... Other than that some good core work and pull up testing. 952 on some machine and 15kg
6 PM
running 7:34 [3] 1.64 km (4:37 / km)
Back from the gym with Bam