Training Log Archive: dstansfieldIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
2 PM
running 1:49:30 [3] 15.63 km (7:00 / km) +1000m 5:18 / km
1000m climb around the seat was the aim. Was supposed to meet Andy halfway but failed to be at the right meeting place:L oops. Slow and steady but feeling good after the first forty minutes so. 2 x up to the top from Pollock, (went the second time when I failed to find Andrew) 2 x MFD and 4 times various different 100m climbs. Felt good at the end and the last climb still felt comfortable. Splashed out a bit today:/
Saturday Dec 5, 2015 #
1 PM
running 20:00 [3] 4.0 km (5:00 / km) +55m 4:41 / km
Bailed after one and a half hill reps with Will. Pretty hungover
6 PM
running 1:03:00 [3] 10.1 km (6:14 / km) +250m 5:33 / km
Nice around the seat. Windiness on the climbs made me forget how bad my legs were feeling:L good stuff after this morning
Friday Dec 4, 2015 #
Note
(rest day)
Considering a run but decided against it. Tam disapproved
Thursday Dec 3, 2015 #
7 AM
strength and conditioning 1:00:00 [0]
Normal warm up stuff. OH press, pull ups, squats and then some core exercises to finish. Feeling a bit tired but alright.
6 PM
running 34:04 [3] 7.56 km (4:30 / km) +35m 4:24 / km
To the orienteering via a loop around the meadows with Tam. Feeling pretty good.
orienteering 38:04 [4] 7.82 km (4:52 / km) +150m 4:27 / km
Really enjoyable course from the gym. Set off with Tam and although we took quite a few different routes finished together. Tam got ahead on on of the long legs then had to tie his laces, what a shame...
7 PM
running 6:57 [3] 1.61 km (4:19 / km) +15m 4:07 / km
Jog back with Tam
Wednesday Dec 2, 2015 #
2 PM
running 1:37:20 [3] 16.26 km (5:59 / km) +550m 5:07 / km
Was originally planning on just going for an hour in the evening as had a lot of work to do but couldn't resist the great weather. Feeling surprisingly good and managed to get to the top of MFD first;) great run in good company
Tuesday Dec 1, 2015 #
6 PM
running 25:00 [2] 4.5 km (5:33 / km) +30m 5:23 / km
running 36:00 [4] 9.55 km (3:46 / km) +30m 3:43 / km
2x6(2), 2x5(1.5), 2x4(1).
Didn't feel too tough today, at the front with Will sitting on a decent pace of ~3.30min/km for all of them. Nice sesh
Didn't feel too tough today, at the front with Will sitting on a decent pace of ~3.30min/km for all of them. Nice sesh
Monday Nov 30, 2015 #
swimming 25:00 [3]
Very short swim after the gym as running in the morning upsets Achilles.
strength and conditioning 1:00:00 [0]
Some testing today. Squats, jumps, height and weight.
We did five rep max at squat. Went 80, 90, 100kg. Bailed on 110kg on the third...
71.9kg and 184cm
We did five rep max at squat. Went 80, 90, 100kg. Bailed on 110kg on the third...
71.9kg and 184cm