Training Log Archive: dstansfieldIn the 7 days ending Dec 6, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:49:30 [3] 15.63 km (7:00 / km) +1000m 5:18 / km
running 20:00 [3] 4.0 km (5:00 / km) +55m 4:41 / km
running 34:04 [3] 7.56 km (4:30 / km) +35m 4:24 / km