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Training Log Archive: dstansfield

In the 7 days ending Nov 29, 2015:

activity

time

miles

running

6:27:39

45.63

(8:30)

73.44

(5:17)

1570

strength and conditioning

2:00:00

swimming

1:25:00

football

30:00

Total

10:22:39

45.63

73.44

1570

[1-5]

7:52:39

2:30

0:00

» now

Sunday Nov 29, 2015 #

10 AM

running 45:30 [3] 9.21 km (4:56 / km) +200m 4:27 / km

Wouldn't have been up for the extortionate miles that the Pentlands had to offer. Could barely afford these at 2 for 2.20

Feeling very tired. Didn't go as a lot of work to do and things on.

A good three weeks of training done and getting a bit tired now. No running tomorrow-perhaps a swim.

Saturday Nov 28, 2015 #

1 PM

running 22:30 [3] 5.0 km (4:30 / km) +30m 4:22 / km

Warm up lap of the meadows. Feeling tired and had eaten a very big brunch an hour before :L

running 26:00 [4] 6.82 km (3:49 / km) +10m 3:47 / km

6xx 3.30/1. Not feeling great at the start but made the decision to just grind it out. All just under 3.30min/km apart from the third which was 3.33 and the last which was 3.18

running 6:30 [3] 1.4 km (4:39 / km) +15m 4:24 / km

Back to Pollock for the impending afternoon of WORK

5 PM

running 39:00 [3] 5.71 km (6:50 / km) +250m 5:36 / km

Nice slow run with a couple quite tough climbs. With Tam, Tim, and Ali. Weather started out grim but after about two minutes was nice. Up to Whinnie, loop around there then up to the top of the seat and down. Didn't feel like training!

Friday Nov 27, 2015 #

1 PM

swimming 40:00 [3]

So much easier with goggles. Solid.

Thursday Nov 26, 2015 #

7 AM

running 15:00 [3] 3.2 km (4:41 / km) +25m 4:31 / km

Feeling very tired both ways...

strength and conditioning 1:00:00 [0]

7 PM

running 45:35 [3] 8.0 km (5:42 / km) +200m 5:04 / km

Got dropped very quickly and headed back just before my torch died. Had to rush off for some 5s anyway but legs feeling v wrecked from squats maybe. Day off running tomorrow.

9 PM

football 30:00 [0]

An hour of five a sides. Good fun and body held it together:L

Wednesday Nov 25, 2015 #

2 PM

running 32:00 [3] 6.0 km (5:20 / km) +50m 5:07 / km

Run out to and a little jog around the time trial.

3 PM

running 14:04 [5] 3.7 km (3:48 / km) +100m 3:21 / km

EUOC time trial. Really annoying as I used Strava on my phone to record it thought I had gone 15 seconds quicker... I hadn't. No worries though just means I need to beat both the times next time... I am tempted to incorporate it into a session in the coming weeks and get a more certain marker!! Felt good though for a night out and bed after 2. Lost 16 seconds to Nixon on the final hill, poor. Looking at all the other segments i was slow up the hills and fast on the downs and flats.

C • time trail 4

running 1:04:00 [2] 10.6 km (6:02 / km) +270m 5:21 / km

Easy around Braids afterwards with the lads. Niiice

Tuesday Nov 24, 2015 #

1 PM

swimming 45:00 [3]

Am going to try and make this a regular thing instead of any morning runs. Tough stuff

6 PM

running 1:02:30 [3] 10.6 km (5:54 / km) +400m 4:58 / km

Nice run with the EUOC folk. Felt like this at the end

Monday Nov 23, 2015 #

5 PM

running 15:00 [3] 3.2 km (4:41 / km) +20m 4:33 / km

To and from the gym. Body feeling a bit battered

strength and conditioning 1:00:00 [0]

Sore today...

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