Training Log Archive: dstansfieldIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Nov 21, 2015 #
10 AM
running 45:00 [3] 9.0 km (5:00 / km) +70m 4:49 / km
Around Box Hill with a route planning exercise. Quite tough but good fun.
5 PM
orienteering 36:00 [3] 6.0 km (6:00 / km) +120m 5:27 / km
Got most of the way around before having to stop as pubis bone randomly got very sore. Going surprisingly alright...
Holmbory Hill southern night champs
Holmbory Hill southern night champs
running 12:00 [3] 2.0 km (6:00 / km) +25m 5:39 / km
Friday Nov 20, 2015 #
12 AM
strength and conditioning 10:00 [5]
Sprints and a little bit of dodge the big heavy fist. Failed once but scrambled away when the second came. Gid stuuuuff
Thursday Nov 19, 2015 #
7 AM
strength and conditioning 1:00:00 [0]
Raging at 7:00... Good sesh but feeling v v tired. Cycled there and back instead of running
6 PM
running 22:00 [3] 5.1 km (4:19 / km)
There and back. Quickly home so as to try and get this essay out of the way...
orienteering 23:00 [3] 4.0 km (5:45 / km)
A little bit of the night-o before rushing off, quite tired.
10 PM
running 25:00 [3] 5.0 km (5:00 / km) +25m 4:53 / km
Wednesday Nov 18, 2015 #
3 PM
cycling 40:00 [3]
Decided not to run the long run to try and protect my Achilles a bit. Shortened the run and went for a cycle beforehand. Three laps of the seat. Feeling very out of any sort of cycling shale and had to work hard. Lots of wind on the climb and flat.
running 56:00 [3] 9.4 km (5:57 / km) +250m 5:15 / km
Around the seat afterwards. Was planning on only 40 minutes but no complaints so jogged about a bit longer.
Tuesday Nov 17, 2015 #
6 PM
running 29:50 [2] 5.4 km (5:31 / km) +50m 5:17 / km
Warming up and down, feeling alright but Achilles a bit dodgy on the run back so tomorrow I think I will go for a half hour run and then cycle or something.
running 35:20 [4] 9.33 km (3:47 / km) +25m 3:44 / km
26 minutes of effort around Holyrood fields. Felt good and kept them all in the low 3:20s. Final rep was a little fast as Will came up beside me which I wasn't having so it ended up being 3:15 mins/km, sorry Nixon:/
Most pain I have been in post session for a long time, chafing has hit me hard...
Most pain I have been in post session for a long time, chafing has hit me hard...
Monday Nov 16, 2015 #
6 PM
running 15:00 [3] 3.2 km (4:41 / km) +25m 4:31 / km
To and from the gym.
strength and conditioning 1:00:00 [0]
All the norm and 3x5 back squats. 70, 80, 85