Training Log Archive: dstansfieldIn the 7 days ending Nov 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2015 #
cycling 1:20:00 [3]
Out early, bonked early. Could barely move after ~30 minutes. Bit weird but I think I am tired from Friday night and need to catch up on sleep a little more. Left Sasha to plough on while I went back to bed :D
3 PM
running 45:00 [3] 8.2 km (5:29 / km) +220m 4:50 / km
Seat and crags with some friends from home. Feeling better.
Saturday Nov 7, 2015 #
4 PM
running 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km
Feeling alright around the seat. Nailed on one of the downhills and got a nice scraping down my arm.
Thursday Nov 5, 2015 #
5 PM
running 1:01:00 [3] 12.0 km (5:05 / km) +80m 4:55 / km
A quick ten minute tempo around the meadows while I was waiting before heading over to reccy the new EUOC time trial course. Feeling like a runner again and ready to get things on track for a winter...
Wednesday Nov 4, 2015 #
4 PM
running 35:00 [3] 7.5 km (4:40 / km) +20m 4:36 / km
Easy around the meadows with Ali.
Tuesday Nov 3, 2015 #
running 1:00:00 [3] 13.0 km (4:37 / km) +50m 4:32 / km
Tempo intervals with EUOC. Feeling pretty good and throat much better.