Training Log Archive: dstansfieldIn the 7 days ending Oct 18, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:14:20 [5] 14.4 km (5:10 / km) +600m 4:16 / km
orienteering 31:00 [3] 6.9 km (4:30 / km) +50m 4:20 / km
running 40:00 [3] 7.0 km (5:43 / km) +150m 5:10 / km
running 22:00 [3] 5.1 km (4:19 / km) +5m 4:18 / km