Training Log Archive: dstansfieldIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
12 PM
orienteering race 24:38 [5] 5.0 km (4:56 / km) +140m 4:19 / km
A few mistakes put me off Harrison's pace but a good enough run for second. Felt tiiired.
Saturday Oct 17, 2015 #
running 1:14:20 [5] 14.4 km (5:10 / km) +600m 4:16 / km
Lots of suffering staring at Al Anthony's arse... Not a great feeling from the start and not running the climbs very well. Some rest this week I think then back to some reasonable training so I can match Al next year:L
Friday Oct 16, 2015 #
Note
(rest day)
Thursday Oct 15, 2015 #
7 AM
strength and conditioning 45:00 [3]
running 14:00 [3] 3.2 km (4:22 / km) +25m 4:13 / km
7 PM
orienteering 31:00 [3] 6.9 km (4:30 / km) +50m 4:20 / km
Fun little course taken at quite a slow pace so as to be reasonably fresh on Saturday. Definitely worth the 2 pounds!
Wednesday Oct 14, 2015 #
1 PM
running 45:00 [3] 7.5 km (6:00 / km) +330m 4:55 / km
No long run for me today due to an easier week and racing at the weekend. Tough climbs even though I was putting in as little as possible! Around the seat with a rather fast paced Tam...
Tuesday Oct 13, 2015 #
6 PM
running 40:00 [3] 7.0 km (5:43 / km) +150m 5:10 / km
Over the seat with Tam then over to DVC for a warm up.
running 22:00 [3] 5.1 km (4:19 / km) +5m 4:18 / km
6x2[1] fartlek with EUOC plus some sprints. Went a bit fast.
running 9:00 [3] 1.65 km (5:27 / km) +15m 5:13 / km
Run back for diiinneeerr.
Monday Oct 12, 2015 #
5 PM
strength and conditioning 45:00 [3]
No running today apart from to and from this.
strength and conditioning 14:00 [3] 3.2 km (4:22 / km)