Training Log Archive: dstansfieldIn the 7 days ending Oct 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2015 #
7 AM
running 40:00 [3] 9.0 km (4:27 / km)
Smashing some recovery along the canal. Feeling fresh and pace v easy.
Saturday Oct 3, 2015 #
strength and conditioning 30:00 [3]
Plyometrics and strength
7 AM
running 10:00 [2] 2.1 km (4:46 / km) +10m 4:39 / km
Jog there and back.
running 6:00 [4] 1.95 km (3:05 / km)
8x45s fast 1 minute standing rest. Just to freshen up the legs, feeling good for this time in the morning...
Thursday Oct 1, 2015 #
7 PM
running 30:00 [2] 6.0 km (5:00 / km) +25m 4:54 / km
There and back
orienteering 28:00 [4] 6.5 km (4:18 / km) +150m 3:52 / km
Intervals around Andrew's urban FWtN. Good fun
Tuesday Sep 29, 2015 #
1 PM
running 36:00 [3] 7.5 km (4:48 / km) +100m 4:30 / km
Nice run out with Will.
6 PM
running 20:00 [2] 3.5 km (5:43 / km)
Jogging down and a bit of a wirm up before a quick w/D home for dinner.
running 15:00 [5] 4.7 km (3:11 / km)
8 x 600 [90]. Feeling alright and the first half felt quite easy. Fast times for the last couple, down to 1.42 from 1.50.