Training Log Archive: dstansfieldIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
10 AM
orienteering 37:45 [5] 8.0 km (4:43 / km) +150m 4:19 / km
Really enjoyable relay. Sasha set a brutal pace at the start which set the standard for the rest of the race:L back in third after a very slightly longer final gaffle.
Saturday Sep 19, 2015 #
10 AM
orienteering 1:09:00 [4] 12.0 km (5:45 / km) +250m 5:12 / km
SHIs. Alright first half then second half wasn't so good.
Friday Sep 18, 2015 #
3 PM
running 1:05:00 [3] 12.5 km (5:12 / km) +210m 4:48 / km
Dying around braids. Felt pretty awful but a nice run with Tam and Alex.
Thursday Sep 17, 2015 #
running 39:00 [3] 7.5 km (5:12 / km) +170m 4:40 / km
The meadows for a little O course and then a jog up the seat. I seem to have made it through this week avoiding illness (touch wood) so hopefully a good next couple weeks training with the bois:D
Tuesday Sep 15, 2015 #
5 PM
running 15:00 [3] 3.0 km (5:00 / km)
Was going to go for a run but was dragged into a little relay and there was so long faffing and standing I didn't have time to. A two and a minute effort around the buildings. I felt really good surprisingly... Our contingent of first years and one second year smashed the Haries. Love it.
Monday Sep 14, 2015 #
5 PM
orienteering 20:00 [3]
Alc-o. Great fun and fairly convinced I came in in top three at a very similar time to Chris and .... but I can't really remember to be honest;)