running46:00 [4] 10.0 km (4:36 / km) +70m4:27 / km
Trying to pick up some more segments, non of which registered... ~5km of effort.
5 PM
running1:01:00 [3] 12.25 km (4:59 / km) +200m4:36 / km
Up to the monument with Iain. Wanted a quick catch up so went out again. Had to stop four times in the final km to avoid shitting myself... It was awful:P