Training Log Archive: dstansfieldIn the 7 days ending Aug 8, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 53:00 [4] 8.0 km (6:38 / km) +300m 5:35 / km
orienteering 1:04:00 [4] 8.0 km (8:00 / km) +300m 6:44 / km
orienteering 49:00 [4] 7.0 km (7:00 / km) +100m 6:32 / km
orienteering 29:40 [5] 6.0 km (4:57 / km) +50m 4:45 / km
orienteering 18:00 [5] 4.0 km (4:30 / km) +50m 4:14 / km
orienteering race 46:00 [4] 6.0 km (7:40 / km) +200m 6:34 / km