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Training Log Archive: dstansfield

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  running2 1:13:00 8.51(8:35) 13.7(5:20) 410
  Total2 1:13:00 8.51(8:35) 13.7(5:20) 410

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0:53
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MoTuWeThFrSaSu

Wednesday Jul 8, 2015 #

7 AM

running 20:00 [3] 4.5 km (4:27 / km) +55m 4:11 / km

Monday Jul 6, 2015 #

4 PM

running 53:00 [3] 9.2 km (5:46 / km) +355m 4:50 / km

Nice run up into the close Pentlands.

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