Training Log Archive: dstansfieldIn the 7 days ending Jun 29, 2015:
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Sunday Jun 28, 2015 #
5 AM
orienteering race 1:12:34 [4] 13.0 km (5:35 / km) +200m 5:11 / km
Final leg of The Harvester. Got up just before four and started running just after five or something like that... I had a decent lead which I was aware of so wasn't going full out. Multiple stupid mistakes lost me a lot of time but still managed to hold on to the lead rather unimpressively! Enjoyable trip out!
Saturday Jun 27, 2015 #
3 PM
running 55:00 [2] 9.0 km (6:07 / km) +120m 5:44 / km
Nice jog with some of the FVO folk. Feeling a bit tired but alright despite getting up three hours earlier than I have for a while...
Friday Jun 26, 2015 #
9 PM
running 40:00 [2] 7.0 km (5:43 / km) +50m 5:31 / km
Feeling pretty flat but a nice jog with Anna...
Thursday Jun 25, 2015 #
Note
(rest day)
Wednesday Jun 24, 2015 #
running 1:45:00 [3] 20.0 km (5:15 / km) +480m 4:41 / km
Run over Dumyat and The Wallace Monument to Jimmy Chung's for lunch. Feeling tired but got into it and enjoyed the run. Free meal from some vouchers, not baaad.
C • Like 1
Note
A couple hours of tennis this afternoon, feeling gooood
Tuesday Jun 23, 2015 #
12 PM
running 18:00 [3] 4.0 km (4:30 / km) +50m 4:14 / km
Easy around the field with a few little hill efforts
5 PM
running 50:00 [3] 9.0 km (5:33 / km) +160m 5:06 / km
Monument with a friend