Training Log Archive: dstansfieldIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
12 PM
orienteering 32:00 [4]
A couple of big mistakes at the start meant I had to shift a bit in the second half! Lucky to win:P
Saturday Jun 13, 2015 #
running 20:00 [3] 4.5 km (4:27 / km) +20m 4:21 / km
Friday Jun 12, 2015 #
cycling 2:00:00 [3]
Cycle to Comrie and back.
Thursday Jun 11, 2015 #
running 50:00 [3] 9.0 km (5:33 / km) +150m 5:08 / km
Mooonumeeeent. Feeling good for a change. Left hamstring very dodgy so can't really run any faster than this... As in I have an excuse for not doing intervals.
Tuesday Jun 9, 2015 #
running 45:00 [3] 8.0 km (5:38 / km) +150m 5:09 / km
Home from school via the monument with friends.
Monday Jun 8, 2015 #
running 1:00:00 [3] 10.0 km (6:00 / km) +180m 5:30 / km
With Iain up to the monument. Felt alright with some good chat.