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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  orienteering3 2:37:00 14.6(10:45) 23.5(6:41) 630
  Total3 2:37:00 14.6(10:45) 23.5(6:41) 630

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Sunday Apr 5, 2015 #

12 PM

orienteering race 1:30:00 [4] 13.0 km (6:55 / km) +450m 5:54 / km

Pretty terrible up to fifteen with many mistakes yet looking at the splits I was sitting in 2nd/3rd... Completely lost it and sort of gave up from here. Nearly eight minutes on eighteen where I just wasn't paying any attention and a bit more following. Not good but an absolute beast of an area.

Saturday Apr 4, 2015 #

1 PM

orienteering race 48:00 [4] 6.0 km (8:00 / km) +180m 6:57 / km

A shaky first half but still came out leading. Big miss on number twelve and then it just went mentally... Some positives to take but pretty dissapointed.

Friday Apr 3, 2015 #

12 PM

orienteering 19:00 [4] 4.5 km (4:13 / km)

Just a standard sprint for me really:") not great although feeling reasonably decent physically which was nice.

Tuesday Mar 31, 2015 #

Note
(rest day)

Not ideal but had to as had a school concert and rehearsing...

Monday Mar 30, 2015 #

Note
(rest day)

Ate a f*** ton of dominoes and a couple of doughnuts pushed me over the edge... Time to get rested for the JK:L

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