Training Log Archive: dstansfieldIn the 7 days ending Feb 22, 2015:
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Sunday Feb 22, 2015 #
2 PM
running race 27:58 [5] 7.85 km (3:34 / km) +100m 3:21 / km
Got a crippling stitch for about a mile in the middle which was really annoying... But then finished really strongly and didn't really feel especially tired at the end. 17th I think and quite a way down, would have liked to be faster and reckon could have gone much better without being crippled by a stitch and easing off at the end.
Saturday Feb 21, 2015 #
9 PM
cycling 15:00 [3]
In and out. Did a bit of gardening and as a result my back a bit tired!
Friday Feb 20, 2015 #
6 PM
cycling 20:00 [3]
In and out for an hour of five a sides
Thursday Feb 19, 2015 #
running 23:10 [3] 4.35 km (5:20 / km) +30m 5:09 / km
With Clare and Lizzie around the field, looking for something easy to stretch my legs. We did 1 minute, 8x25 seconds, 1 minute. Feeling very tired still!
cycling 10:00 [3]
Home
Wednesday Feb 18, 2015 #
Note
(rest day)
Busy all day, probably a good thing:L
Tuesday Feb 17, 2015 #
6 PM
running 1:07:54 [4] 14.35 km (4:44 / km) +240m 4:22 / km
Wasn't meant to be this long or fast but friend I was running with was a bit late and because of this he needed to push the pace. Tiiiired, many easy days now:L
C • 2
Monday Feb 16, 2015 #
11 AM
running 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
Good warm up.
orienteering 49:30 [3] 6.1 km (8:07 / km) +200m 6:58 / km
Long practice in Dalruzion. Going well but not fast.
running 7:45 [2] 1.7 km (4:34 / km)
3 PM
running 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
Waaaarming up.
orienteering 38:00 [3] 4.3 km (8:50 / km) +30m 8:32 / km
Middle. Solid first half hitting everything then something went and the second half was a bit pish. Got angry and it fell to pieces, lessons learnt;)