Training Log Archive: dstansfieldIn the 7 days ending Jan 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 4, 2015 #
10 AM
running 1:10:00 [3] 11.51 km (6:05 / km) +180m 5:38 / km
With a group up to and around the gathering stone, nice run with some good chat:L
Friday Jan 2, 2015 #
cycling 20:00 [3]
In and out. Absolutely grim weather...
1 PM
running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
(injured)
Monument... Feeling pretty tired. Shin feels really worrying, some pain right on the inside of the bone about a third of the way up it. Cycling for the next while with some easy running... Would really like to be running some big miles at the moment but shin says no.
Thursday Jan 1, 2015 #
2 AM
running 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km
Hooome
4 PM
cycling 25:00 [1]
Veeery easy cycle... Just wanted to get out for something after having felt pretty awful for most aof the day!
Wednesday Dec 31, 2014 #
Note
Nearly three hours spent at the peak climbing wall. Forearms are totally destroyed!!
Tuesday Dec 30, 2014 #
11 AM
running 30:00 [3] 4.0 km (7:30 / km) +250m 5:43 / km
Around High Rigg in the lakes
Monday Dec 29, 2014 #
running 40:00 [3] 6.0 km (6:40 / km) +250m 5:31 / km
A jog from where the rest of the family went for a walk before coming back to meet them and finish off their walk. From somewhere in the lakes and it was niiice