Training Log Archive: dstansfieldIn the 7 days ending Dec 21, 2014:
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Thursday Dec 18, 2014 #
cycling 20:00 [3]
7 PM
running warm up/down 19:38 [2] 3.9 km (5:02 / km) +30m 4:51 / km
running intervals 14:58 [5] 4.88 km (3:04 / km) +25m 3:00 / km
5 x ~977m. I ran the same session a year ago but with one less rep this time... Similar times although I had generally more speed then. Pleased with the times and could have pulled out another couple if I had to I reckon. 2 minutes rest between each.
3.04, 2.56, 2.58, 3.00, 3.00
3.04, 2.56, 2.58, 3.00, 3.00
Tuesday Dec 16, 2014 #
running 17:00 [3] 3.35 km (5:04 / km) +30m 4:51 / km
Some drills and a jog... School dance tonight so won't be very fresh tomorrow
Monday Dec 15, 2014 #
7 PM
running 1:00:00 [3] 11.5 km (5:13 / km) +180m 4:50 / km
Monument and back