Training Log Archive: dstansfieldIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
11 AM
orienteering 42:19 [5] 9.3 km (4:33 / km) +100m 4:19 / km
Tay Christmas Score. Enjoyed running the course and sort of got all the controls. However there were extra controls which were on small maps attached to the mapped ones. Thomas and I, along with some others didn't know so didnt see the squares of map D: apart from the two extras I didn't get it went well though, enjoyed it.
I reckon I would gave been two minutes slower at the most had I got the two extras...
I reckon I would gave been two minutes slower at the most had I got the two extras...
Saturday Dec 13, 2014 #
3 PM
orienteering 33:20 [5] 8.8 km (3:47 / km) +100m 3:35 / km
Urban course from the Wilson's. Was feeling surprisingly good and enjoyed it!! Have taken Tam's distance, I think anyway...
11 PM
running 8:00 [3] 1.8 km (4:27 / km) +20m 4:13 / km
Friday Dec 12, 2014 #
running 1:45:00 [3] 16.5 km (6:22 / km) +360m 5:44 / km
Nice run up into edge of Ochils. Feeling tired and the snow was tiring:L
Thursday Dec 11, 2014 #
7 PM
running 30:00 [2] 5.0 km (6:00 / km) +30m 5:50 / km
Warming up and down
running 10:00 [5] 1.6 km (6:15 / km) +100m 4:46 / km
Some hills with central. It was pretty icy so the session was changed to one with fewer corners!! Ended up being.
2x (3x high knees to top of hill, 6x hill sprints)
High knees took just over a minute and the sprints were 15 seconds. I was totally destroyed by the end and struggled on the WD...
2x (3x high knees to top of hill, 6x hill sprints)
High knees took just over a minute and the sprints were 15 seconds. I was totally destroyed by the end and struggled on the WD...
Wednesday Dec 10, 2014 #
5 PM
orienteering 40:00 [3] 5.0 km (8:00 / km) +300m 6:09 / km
Putting out controls for the wednesday evening event as Dad was working. A bit grim!!:L map was not even on waterproof paper so was pretty gone by the end:P I managed to misplace one of the controls, thought I could go by memory as the map had washed away:P
running 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
Some running about...
Tuesday Dec 9, 2014 #
cycling 18:00 [3]
Into school, utterly grim
Note
(rest day)
A busy evening and a chance for calf to recover, I am not looking forward to setting up for this night event tomorrow:L
Monday Dec 8, 2014 #
5 PM
running 1:05:00 [3] 11.5 km (5:39 / km) +230m 5:08 / km
Monument in a really nice covering of snow. Best run in a while