Training Log Archive: dstansfieldIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 9, 2014 #
running 55:00 [3] 8.0 km (6:53 / km) +550m 5:07 / km
Up Dyat from the uni with a friend and then bits and pieces with some stop start running around the top. Some cracking views with the sun and clouds low. Really enjoyed it.
Saturday Nov 8, 2014 #
10 PM
running 15:00 [2] 3.0 km (5:00 / km) +10m 4:55 / km
Very easy in the evening after a day of music, just felt like getting out!!
Friday Nov 7, 2014 #
4 PM
running 25:00 [3] 4.0 km (6:15 / km) +100m 5:33 / km
With Clare to the hill on the back road route and five efforts up it with her. Taking it easy today so nothing else
Thursday Nov 6, 2014 #
7 PM
running 25:00 [3] 6.0 km (4:10 / km) +20m 4:06 / km
Around the roads from Ashfield... Ran around ten minutes of tempoish effort... Feeling tired and calves a bit dodgy so no central
Wednesday Nov 5, 2014 #
7 PM
orienteering 50:00 [3] 6.5 km (7:42 / km) +100m 7:09 / km
Some night o around Barrwood. Many mistakes but good to try and get my head back into night-o feeling very tired!!
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Tuesday Nov 4, 2014 #
running 1:06:00 [3] 12.5 km (5:17 / km) +200m 4:53 / km
Was originally just running home from choir but happened to bump into Dad which persuaded me to join him up to the monument:P
Monday Nov 3, 2014 #
5 PM
running 50:00 [3] 9.4 km (5:19 / km) +200m 4:48 / km
Dropped off in Dunblane before heading up to the monument with some friends