Training Log Archive: dstansfieldIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
running 45:20 [3] 10.22 km (4:26 / km) +150m 4:08 / km
Went with the hope of an hour but completely crunched my ankle before hobbling to the nearest area of firm ground and heading back to grandparents. Ran one song on/off for twenty five minutes before I started to totter/stumble home. This equated to about 12 minutes at a bit of an effort but more an easy tempo than anything else. Then sat down in a sheep field and stood up looking like I had shit myself... Managed another 3.40 minute rep to finish off as it was on a nice seamless tarmac road. Not so successful a run really but got in a little bit of effort...
Saturday Oct 25, 2014 #
running 55:00 [3] 7.9 km (6:58 / km) +550m 5:10 / km
While the rest of the family went for a walk I went for a run. A couple of 200m climbs and lots of jogging about. A ten minute break halfway in an attempt to be sociable:P the wind and rain were pretty brutal on the top so just went up all the way once:P
Friday Oct 24, 2014 #
7 PM
running 20:00 [3] 4.7 km (4:15 / km) +50m 4:02 / km
Easy with a six minute effort just to keep the legs moving:P
Thursday Oct 23, 2014 #
7 PM
running 27:30 [4] 6.5 km (4:14 / km) +50m 4:04 / km
2,3,2,3,2,1 all off one minutes rest. Not moving especially well:P
Wednesday Oct 22, 2014 #
running 50:00 [3] 10.0 km (5:00 / km) +150m 4:39 / km
Monument and back, feeling a bit heavy and laboured but hopefully will have woken me up for a decent session tomorrow.
Tuesday Oct 21, 2014 #
Note
(rest day)
Left calf a little crippled so another day off will hopefully do it some good...
Monday Oct 20, 2014 #
7 PM
running 32:00 [2] 6.2 km (5:10 / km) +20m 5:05 / km
Feeling pretty tired and knees a little sore so went really easy...