Training Log Archive: dstansfieldIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
11 AM
running 20:00 [3] 4.5 km (4:27 / km) +20m 4:21 / km
To a friends
12 PM
running 40:00 [3] 8.0 km (5:00 / km) +150m 4:34 / km
After a bit ran to the reservoir for a quick swim then back. Nice run.
Saturday Aug 23, 2014 #
running 45:00 [3] 9.0 km (5:00 / km) +150m 4:37 / km
To friends via monument
running 25:00 [3] 5.0 km (5:00 / km) +30m 4:51 / km
Aaaaand home a little while later
Thursday Aug 21, 2014 #
running 45:00 [3] 9.0 km (5:00 / km) +150m 4:37 / km
Monument with friend. Nooooiiiiccccceeeeee.
Wednesday Aug 20, 2014 #
running 45:00 [3] 9.0 km (5:00 / km) +150m 4:37 / km
Easy up to the monument with a friend. Starting to feel good again...
Tuesday Aug 19, 2014 #
running 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km
Up to the monument on the way home from the school. Would have run a session tonight but i am taking part in a study which requires me to take part in "no strenuous excercise" during its course.