Training Log Archive: dstansfieldIn the 7 days ending Aug 17, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 17, 2014 #
running 1:25:00 [3] 15.5 km (5:29 / km) +250m 5:04 / km
With a friend up to the monument then around Dunblane for a bit. A few breaks throughout
Saturday Aug 16, 2014 #
Note
An hour of a football match in the morning. The early start wrecked me:L
running 45:00 [3] 9.0 km (5:00 / km) +50m 4:52 / km
Run to and from a friends in the evening. feeling pretty drained after yesterday and this morning but for some reason perked up a bit on the way home at twelve...
Friday Aug 15, 2014 #
cycling 3:00:00 [3]
Fifty miles but over a substantially longer period of time. could tell i had not cycled in a while! With a friend
Thursday Aug 14, 2014 #
running 50:00 [3] 10.0 km (5:00 / km) +50m 4:53 / km
To and from an hour and a half of football, just home from Amsterdam this afternoon.
Tuesday Aug 12, 2014 #
running 23:00 [3] 5.0 km (4:36 / km)
5 minute warm up then 10x 1 minute on and 30 seconds off. Didn't want to start cramping up again and I thought it pretty likely after another day walking around so kept it short. Better than nothing:L
Monday Aug 11, 2014 #
running 50:00 [3] 10.0 km (5:00 / km)
Around Amsterdam. Got a little lost in the middle but manage. To follow signs to the main station. Nice run but everything was really tightening up towards the end. Have only been able to run in my flat soled casual shoes for past week and a half so everything is struggling a little:L