Training Log Archive: dstansfieldIn the 7 days ending Jul 13, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jul 10, 2014 #
running 50:00 [3] 9.0 km (5:33 / km) +180m 5:03 / km
Monument all alone. Feeling far better today which is good. Roasting out though and i needed a twenty minute freezing cold shower to cool down
Wednesday Jul 9, 2014 #
Note
Giving myself one final day off. Feeling loads better but still a bit of a dodgy throat. Don't want to go on tour ill.
Tuesday Jul 8, 2014 #
cycling 40:00 [3]
In and out twice
Monday Jul 7, 2014 #
running 55:00 [3] 11.0 km (5:00 / km) +200m 4:35 / km
Monument with Dad. Feeling drained