Training Log Archive: dstansfieldIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
9 PM
running 25:00 [3] 4.5 km (5:33 / km) +20m 5:26 / km
Plod to and from a Loch... Just for the scenery:P
Saturday Jun 14, 2014 #
10 PM
running 21:00 [3] 2.0 km (10:30 / km) +450m 4:56 / km
Ran up Devil's point with a friend from the dofe campsite... Really nice run, just plodding the whole way up apart from a couple of water stops in the well placed streams... Beautiful:P
running 10:00 [3] 2.0 km (5:00 / km)
Down after a stop
Friday Jun 13, 2014 #
11 AM
running race 2:11 [5] 0.8 km (2:44 / km)
800m race at school on the very wet grass 300 track. Felt more like a rep than a race as wasn't pushed too hard. First 300 was really slow and then ramped it up a bit
running race 57 [5] 0.4 km (2:22 / km)
Tough 400 but still think would have gone faster with someone to push me:L also the long jump and 4x100:L
Wednesday Jun 11, 2014 #
running 23:40 [4] 6.0 km (3:57 / km) +40m 3:49 / km
Squeezed in a run around the back road. Feeling pretty bad. First three k an almost tempo in 10.30 then easier in
Tuesday Jun 10, 2014 #
Note
(rest day)
More slacking. Feeling really tired with two school concerts this week.