Training Log Archive: dstansfieldIn the 7 days ending May 25, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 42:30 [3] 7.0 km (6:04 / km) +300m 5:00 / km
orienteering 1:04:30 [4] 11.5 km (5:37 / km) +240m 5:05 / km
running 42:00 [4] 8.4 km (5:00 / km) +100m 4:43 / km
running 24:30 [3] 6.0 km (4:05 / km) +40m 3:57 / km
cycling 25:00 [3]